Resources
Free No-Obligation curated resources. No sign-ups required to access the materials, but you're more than welcome to join our maillist here.
How to Manage Work Stress & Beat Burnout
With chronic stress at all-time highs, it's time to start managing your stress. This is a pick list of different approaches for helping you thrive at work by putting your stress to rest.
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Remember, everyone's response to stress is as different as are the ways to manage it. It's about exploring what works best for you.
The Gratitude Spot
Click Here to Access:
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Guided Meditation
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Video on Acknowledging a Person
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30-Second Gratitude Pop-Ups
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Journal Prompts
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Gratitude Practices for Children
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exercises good for anytime you need to reflect and envision
WELCOME New Year
Sorting through the past and all it's given you can be daunting. Here are some simple prompts to help you find the gems you'll carry with you. Plus, there's also a visioning exercise to help you imagine your future.
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Click here to access.